As I understand the demand that sports put on the human body. Every cell in our bodies requires water to function optimally and when your pushing the physical limits, staying hydrated becomes even more vital. It’s not just about quenching thirst its about proper hydration and can be the line between winning and losing. Hydration … Read more

Welcome to Weight training for runners: As a runner I’m here to help you with understanding the bridge between weight training and running. I weight train 2 -3 times a week and run 3 to 4 times a week . Many runners have steered clear of the weight room, worried that building muscle will slow … Read more

Hello there! I am Stephen and Welcome to Endura Athletics the sports and fitness corner of the internet! I’m thrilled to have you here. I’ve created this website out of my deep passion for the past 25 years I have leading a healthy and fulfilling life. I’m eager to share my journey, experiences,and knowledge with … Read more

Strength training to up your fitness game. Before you add a single weight to a barbell, I stress the necessity of starting with a clear, strategic approach. Strength training is not simply about lifting weights. It’s about building a foundation for athletic success. This begins with assessment and goal setting – two critical steps that … Read more

Have you ever felt the urge to break free from the monotony of asphalt and experience the rush of nature with every stride? That’s where trail running enters the picture. It’s running, of course, but with an adventurous twist. Think of uneven paths, uplifting scenery, and a sprinkle of unpredictability that conventional running can’t match. … Read more

Starting your MTB(Mountain bike) journey can be as exhilarating as it is daunting. You’re going to need a sturdy, reliable companion for those rugged trails, and I’m here to help you find the perfect match. When we’re talking about MTB’S, we’re looking at budget-friendly options that don’t skimp on quality. This is important because investing … Read more